Women’s Brazilian Jiu-Jitsu in Southampton
Brazilian Jiu-Jitsu is for everyone, and women are a growing part of the room at MTHD. We’ll be honest: we don’t run a women-only class yet. One is planned, and we’re looking for a women’s coach to lead it. In the meantime women train in every session here, and we work hard to make the mats a place you’ll feel comfortable from your very first class.
You’re welcome in every session
You don’t need any experience, any fitness, or any kit to start. Every class is all levels and assumes nothing, and there’s always more than one new person in the room. Here’s exactly what a first class looks like, and you can see the full timetable and prices any time.
How we look after new starters
You choose your partners
You are never made to train with anyone you'd rather not. Tell a coach and they'll sort it. No fuss, no awkwardness.
Thoughtful pairing for newcomers
Coaches pair new starters carefully, usually with someone experienced and patient who remembers exactly how the first few weeks feel.
Controlled, cooperative classes
Beginner sessions are cooperative, not competitive. No slamming, no cranking. You tap and your partner stops immediately, every time.
A women-only class is coming
A dedicated women-only class is planned, and we’re looking for a women’s coach to lead it. If that’s you, or you know someone who’d be right, email us. If it’s a class you’d want to join, mention it when you book your free class and we’ll tell you as soon as it starts.
Come and try a class on us
Your first class is free, and there's no pressure to join. Book it in under a minute.