BJJ beginner FAQs, Southampton: The things beginners ask us most

Not at all. It's exactly who we're built for. Every week has dedicated beginner classes, and the four-week course starts everyone from zero together. You will not be the only new person in the room.

No. You get fit by training, not before it. You set your own pace, rest whenever you need, and the warm-ups are joint-friendly. Most beginners are surprised how quickly their fitness follows.

Beginner classes are controlled and cooperative: no slamming, no cranking. You tap, your partner stops immediately. Coaches supervise closely and safety is their first responsibility.

Shorts and a t-shirt with no zips or pockets, plus a water bottle and flip-flops for off the mat. You don't need a gi. We'll lend you one if the class uses it.

Not yet. A dedicated women's class is part of our plans as the club grows. In the meantime women are welcome in every session, you always choose your training partners, and coaches pair newcomers thoughtfully.

No contracts and no joining fee. Memberships are rolling monthly and can be paused for injury or travel. Your first class is always free with no card needed.

We have members training well into their 50s. BJJ rewards patience and technique over raw athleticism, which is why so many people start later and thrive.

Absolutely. You're welcome to come and watch before you book anything. Just message us and we'll let you know a good time to drop in.

Not yet, but a kids' programme is coming soon. Join the mailing list and we'll let you know the moment dates are confirmed.

The short-stay car park tucked behind the unit is free for two hours, which comfortably covers any class. There's also another car park on the road opposite and plenty of on-street parking on Burgess Road. If you're coming by public transport, we're about a five-minute walk from Swaythling station and the Unilink U1 stops nearby on the A335.