Training that runs in four-week blocks
Most gyms teach whatever the coach fancies that night. We don’t. Training runs in four-week system blocks, so you’ll always know what you’re learning and why.
Beginners get their own dedicated on-ramp: a four-week beginner course with a fixed start date, so everyone in the room is at the same stage. Wondering what a single class feels like? Read the first-class walkthrough.
On the board right now
Defensive Skills System
Getting out of bad spots calmly: frames, escapes and the habits that make you hard to submit.
Leg Entanglement System
The modern leg game: entries, control positions and finishing safely, plus how to defend it all.
Your first four weeks
- WK 1
Feet to floor
How to move, fall and stand up safely. The base layer of everything else.
- WK 2
The guard
What it is, why it matters, and your first sweep and submission from it.
- WK 3
Escapes and passing
Getting out of the worst spots calmly, then your first pressure pass and how to stop one.
- WK 4
Your first roll
Chaining positions at beginner pace, then supervised, controlled rounds with your course group, and where to go next.
THE NEXT BEGINNER COURSE STARTS: Monday 27 July
Spots are limited to keep the group small. Your first class is free.