Training that runs in four-week blocks
Most gyms teach whatever the coach fancies that night. We don’t. Training runs in four-week system blocks, so you’ll always know what you’re learning and why.
Beginners get their own dedicated on-ramp: a four-week beginners course with a fixed start date: two dedicated evening sessions a week, added to the timetable whenever a course is running, so everyone in the room is at the same stage. Wondering what a single class feels like? Your first class, explained.
On the board right now
Back Attack System
Taking the back and keeping it: hooks, body triangles, finishing from behind, and how to escape when it's you.
Front Headlock System
The front headlock: guillotines and darces, spinning to the back, and staying safe when you're caught in one.
Start with the four-week beginners course
Two evening sessions a week from a fixed start date, in a small group where everyone starts from zero. The next course begins Monday 5 October.
See the course, week by week →THE NEXT BEGINNER COURSE STARTS: Monday 5 October
Spots are limited to keep the group small. Your first class is free.