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MTHD: Brazilian Jiu-Jitsu in Southampton

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A beginner-friendly martial arts academy in Swaythling, Southampton. No experience needed.

01Why train here

Training built around how people actually learn.

Sessions are designed around clear learning goals, so techniques connect from week to week rather than arriving as disconnected tricks.

01

Structured coaching

A planned curriculum, not a random technique of the day. You will always know what you are working on and why it matters.

02

Beginner-friendly by design

Fundamentals classes assume nothing. No experience, no fitness requirement and no kit needed for your first session.

03

A supportive community

Training partners look after each other here. Egos stay outside, questions are encouraged and new faces are welcomed properly.

04

Training for every level

From a first session to competition preparation, the programme supports recreational and competitive goals side by side.

02Who it’s for

For beginners. For competitors. Probably for you.

Most people who walk through the door have never trained before, and most of the nerves disappear inside the first ten minutes. If you are unsure whether MTHD is for you, start with the beginners’ guide.

Read the beginners’ guide
  • Never tried martial artsYou are our most common new member. Fundamentals classes are built for exactly this.
  • Returning to trainingComing back after months or years away? Rebuild at your own pace without pressure.
  • After enjoyable exerciseBJJ is problem-solving you happen to sweat through. It rarely feels like a workout until it is over.
  • A competitorTechnical development, dedicated competition training and honest preparation for events.
  • Wanting to meet peopleTraining partners quickly become friends, and the mats are a sociable place before and after class.
  • Building confidenceConfidence and fitness are by-products of learning something difficult, steadily, with support.
03Your first class

Nobody’s thrown in at the deep end.

Your very first session is calm and welcoming: a warm-up you can follow, a few techniques with a patient partner, and no pressure to spar. We’ll walk you through the whole thing before you arrive.

See your first class, minute by minute

  1. First 5 minutes

    Arrive, meet your coach and get a quick tour, so nothing feels unfamiliar.

  2. The session

    A warm-up you can follow, then a few techniques with a patient partner, then controlled practice at your level. Never a deep end.

  3. Afterwards

    A relaxed chat with the coach about which classes suit you from here.

  • No experience needed
  • No fitness required
  • Nothing to buy to start
04Classes

A programme with a place for every level.

PROVISIONAL PROGRAMME · FINAL CLASSES CONFIRMED ON THE TIMETABLE

BEGINNER FRIENDLYGI

BJJ Fundamentals

Who
Complete beginners and anyone rebuilding their basics.
Focus
Core positions, escapes, safety and how to learn on the mat.
Kit
Clean sports clothing to start; gi guidance when you join.
What to expect
BEGINNERS WELCOMEGI

All Levels BJJ

Who
Everyone: beginners drill alongside experienced training partners.
Focus
Connected technique blocks plus guided positional training.
Kit
Gi required. Ask us about options before buying.
What to expect
BEGINNERS WELCOMENO-GI

No-Gi Grappling

Who
All levels. No gi or previous gi experience needed.
Focus
Grappling without gi grips: control, wrestling and submissions.
Kit
Fitted top or rashguard, shorts or leggings without zips.
What to expect
GI & NO-GI

Open Mat

Who
Members and visiting grapplers; beginners after a few classes.
Focus
Free practice: drill, ask questions or roll at your own pace.
Kit
Gi or no-gi, your choice.
What to expect

Junior and youth classes are under consideration for a future programme. Register your interest and we will let you know first. Competition training and private coaching are also part of the programme. See the full timetable.

05Membership

Published pricing. No contracts, no surprises.

Your first class is free. Memberships are rolling and can be paused any time.

Beginner 4-Week Course

£85one-off
  • All four beginner sessions
  • Gi loan included
  • Small, same-stage group
  • Free first class first
Most popular

Monthly Unlimited

£75/ month
  • Every class, every week
  • Open mat access
  • Pause any time, no contract
  • Cancel with 30 days' notice

Student & NHS

£65/ month
  • Every class, every week
  • Valid ID required
  • Pause any time, no contract
  • Open mat access

Small print: memberships are rolling and can be paused for injury or travel. No joining fee. First class is always free, and no card is needed to book.

06The team

Coaching, operations and community, all looked after.

Meet the team
Dom Jones, Black Belt, Head Coach & Programme Lead

Dom Jones

Head Coach & Programme Lead · Black Belt

Leads MTHD's technical direction, curriculum and coaching standards on the mat.

Aran Nearn, Purple Belt, Assistant Coach & Business Manager

Aran Nearn

Assistant Coach & Business Manager · Purple Belt

Keeps MTHD organised, professional and easy to be part of, from first enquiry onwards.

Gabe Bees, Blue Belt, Community Manager

Gabe Bees

Community Manager · Blue Belt

Welcomes new faces, helps people settle in and keeps the community strong off the mat.

Your first class is on us.

No pressure and no obligation to join. Come and see how a session feels. We’ll tell you exactly what to bring.

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