One curriculum, one team, no ego

“Structure is what makes beginners brave.”

Dom is the black belt behind MTHD: the core architect of the club's identity and its systems-based curriculum. As programme lead he plans every four-week block, keeps the coaching consistent across the whole team, and sets the beginner-first culture the gym is built on. If the room manages to feel structured and welcoming at the same time, that's his doing.

Ask me about: the curriculum, your first four weeks, where to start

“Competition teaches you what calm feels like.”

Aran splits his time between the mats and the running of the club. A purple belt with extensive competition experience at a high level, he brings competitive credibility to the coaching team and keeps the operational side of MTHD ticking: memberships, bookings and the day-to-day details that make the gym feel organised. Train on a busy night and you'll see both halves of the job at once.

Ask me about: competing, memberships, anything admin

“The hardest part is walking in. My job is making sure you come back.”

Gabe is the first point of contact for member wellbeing between sessions. He looks after new-starter check-ins, member welfare and the social events calendar, which makes him the person most beginners get to know first. If you've just joined and something feels confusing or a bit daunting, Gabe is the one to message. Chances are he'll check in on you before you get the chance.

Ask me about: your first few weeks, socials, anything you'd rather not ask a coach