Beginner guides, written honestly
Everything we wish someone had told us before our first class, costs included. Written by the coaches, not a content agency. When you’re ready, here’s what your first class looks like.
The Complete Beginner's Guide to BJJ in Southampton
Everything you need to start Brazilian Jiu-Jitsu in Southampton: what BJJ actually is, what a class looks like, what it costs, and how to pick a gym.
By Dom Jones · Updated 2026-07-30
BJJ vs Judo vs MMA: Which Should You Start?
An honest comparison of BJJ, judo and MMA for complete beginners: intensity, injury risk, cost, and which suits your goals.
By Aran Nearn · Updated 2026-07-30
How Much Does BJJ Cost in the UK? (Honest Breakdown)
Real UK BJJ prices: monthly memberships, beginner courses, kit costs and the extras gyms don't mention. Including our own published prices.
By Aran Nearn · Updated 2026-07-30
Is BJJ Safe for Over-35s? What the Mat Actually Feels Like
Starting BJJ at 35, 45 or older: real injury risk, how to train sustainably, and why later starters often progress better than 22-year-olds.
By Dom Jones · Updated 2026-07-30
What to Wear to Your First BJJ Class
Shorts, a t-shirt and a water bottle: that's genuinely it. What to wear (and what to leave at home) for your first Brazilian Jiu-Jitsu class.
By Gabe Bees · Updated 2026-07-30
Reading only gets you so far
The first class is free. Come and feel what it's actually like.